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Wanna see my war face?
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9,528 Posts
daaaaaaaamn
i thought they would focus more on abbs
but thast awsome
 

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Boostalk!
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3,289 Posts
Hey guys, I tried this yesterday. It's pretty damn intense. It's meant for speed, so I tried this, doing 2/3 of everything...so like 200 reps, and it's hard that way. My lower back is sucking right now. I did this in about 45 minutes and then just did some normal exercises for the next hour or so. I'm definitely going to put this into my routine twice a week now. I feel awesome after this thing.
 

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My Kissy Face
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2,485 Posts
the workout i want to know about is christain bales for batman begins
hm

i thought he looked about the same in american psycho
 

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2,508 Posts
well he made batman begins after he did the machinist. he had to gain 60 lbs for batman over 4 months.

however i wonder how much of his gains were muscle memory kicking in?
wouldn't surprise me if the guy was on GH or steroids....to gain 60 pounds in that much time muscle memory or not is probably not possible naturally...that is of course without turning into a fat fuck, and he definitely wasnt
 

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NIKON Crew Rep
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2,429 Posts
watching that movie really made me want to work out lol
 

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2,201 Posts
Gym Jones, thats who is responsible (I think).

I think he/they have a website where they show some drills. Ie. Deadlifts in a circuit with box jumps.

Picture all the lifts everyone considers fundamental, paired with plyometric work in a circuit. Intense and effective for that kind of a physique.
 
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