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Hyper Male Force Without a reliable partner who knows how to shoot, where to support and where to watch, a battle with a lot of weight can result in serious injury. No, of course, going to the record, you can ask to insure any visitor to the gym. But are you sure that at the most crucial moment his smartphone will not ring, and, lowering the barbell on his chest, you will not be left alone with her? According to Professor Bomp, the high level of activity of the muscle fibers of the biceps in the first two exercises is due to the fact that they cause it to stretch at the lower point. And the more it stretches, the more then it contracts. Of course, you can’t give a damn about the results of Tudor Bompa’s research. But as it turns out, he is not just an egg-headed scientist, but one of the coolest coaches who worked with many Olympic medalists and, in particular, with the legendary Canadian sprinter Ben Johnson. So, if a professor says training with biceps with dumbbells is more effective than with a barbell while standing, then that is the way it is.

 
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