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458,195 Posts
In :lift:
 

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CRSX Princess
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3,165 Posts
I'll have to watch that later because I've learned not to open any videos from CRSX at work lol
 

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I like that, but why smith machine squats? That's like having sex with a condom, it takes all the feel away.
No idea, but I didn't use the Smith Machine.
 

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Unpopular Opinion
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I use a smith machine cause i had a hernia in 2009 and sometimes if i squat heavy i get a sharp pain where it it. I just want to play it safe if i have to dump the bar off me.
 

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CRSX Princess
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3,165 Posts
went out for authentic columbian food last night then did some bachata.
now i have to work all of that off lol
 

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I had went 6 of the last 7 days.
 
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