Recovery & Sleep:
Keys To Your Athletic Success
By Rob Wilkins
Special Assistant to the International Federation of Bodybuilders
In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of...
Real Madrid’s 22-game win steak ends against Valencia
Real Madrid’s goalkeeper Iker Casillas, left, Gareth Bale, center, and Marcelo right, reacts after Valencia’s Nicolas Otamendi, from Argentina, scores. Valencia won 2-1, snapping Real Madrid’s 22-game winning streak.
You know when you run on the treadmill and there is a setting for "Fat Burn" and one for "Cardio".
Is the fat burn going to make you lose fat faster then the cardio setting? I know the cardio setting is more intense, but what's the difference here in terms of losing weight?
so i stepped on the scale yesterday and didnt realize how much weight ive gained... i went from around 220-237 lbs over the summer from not taking my adderall... so im back on my diet and exercising regularly to get my weight back down... although i really would like to break below 200 (my...